Jul 7, 2026
Week 27: What two weeks without a gym taught me
Jun 30, 2026
The Paris Workout Plan Fell Apart. Which turned out to be the point.
Jun 23, 2026
I researched whether "powering through" was a valid recovery strategy. It was not.
Jun 16, 2026
Week 24: On Jalen Brunson, halfway-point honesty, and goals that take longer than expected
Jun 9, 2026
Week 23: A beginner's routine, the science of aging, and a 101-year-old who needs no introduction
Jun 2, 2026
The surprisingly powerful effect of having someone who expects you to show up
May 26, 2026
Why deadlifting every day is a terrible plan, even in Hawaii
May 19, 2026
What muscle imbalances are telling you, and how to fix them
May 12, 2026
On strength, vanity, and the bodies we learn to live in
