Aug 25, 2026
Week 34: Why being strong isn’t the same as being able to move fast
Aug 18, 2026
Week 33: Feet, shoe fads, and the thing that actually worked
Aug 11, 2026
Week 32: What grip strength actually measures, and what it doesn't
Aug 4, 2026
Week 31: Reevaluating the pull-up goal, aging tendons, and why stretching won’t fix this one
Jul 28, 2026
Week 30: What weighted vests actually do, and what they don’t
Jul 21, 2026
The Hydration Break Problem — Why FIFA was wrong and you are probably also wrong, but in the opposite direction
Jul 14, 2026
Week 28: Back from France, back in the kitchen, back to basics
Jul 10, 2026
Twelve days in Paris, the Loire Valley, and Normandy with a ten-year-old.
Jul 7, 2026
Week 27: What two weeks without a gym taught me
