Archive

The Workout I Should Have Skipped— Week 10

Mar 10, 2026

The Workout I Should Have Skipped— Week 10

Habit took over. My back disagreed.

Week 9: Why You Feel 25 in July and 90 in February

Mar 3, 2026

Week 9: Why You Feel 25 in July and 90 in February

Your Joints Have Seasonal Opinions

Week 8: Fitness Loves a Number. Bodies Disagree

Feb 24, 2026

Week 8: Fitness Loves a Number. Bodies Disagree

Body composition machines are not our robot overlords

Week 7: Lifting Heavy Isn’t the Problem. Fear Is.

Feb 17, 2026

Week 7: Lifting Heavy Isn’t the Problem. Fear Is.

Why getting stronger matters more than ever

Week 6: Winter Cardio, Against My Will

Feb 10, 2026

Week 6: Winter Cardio, Against My Will

How to stay fit when it’s cold, dark, and deeply unmotivating

Week 5: Routine Isn’t a Chain. It’s a Thread

Feb 3, 2026

Week 5: Routine Isn’t a Chain. It’s a Thread

Missed workouts don’t mean you failed—sometimes they mean you’re doing it right.

Sydney: Some Notes

Feb 2, 2026

Sydney: Some Notes

Twelve days in Sydney

Week 4: The Mandolin Camp Fitness Philosophy

Jan 27, 2026

Week 4: The Mandolin Camp Fitness Philosophy

Why I skip workouts for music (and don't feel guilty about it)

Week 3: Travel Fitness Part 2 – Sydney Reality Check

Jan 20, 2026

Week 3: Travel Fitness Part 2 – Sydney Reality Check

Writing this from Sydney at 9 PM (my body thinks it's morning)