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Sep 1, 2026
What to make of this year’s progress so far
Aug 25, 2026
Week 34: Why being strong isn’t the same as being able to move fast
Aug 18, 2026
Week 33: Feet, shoe fads, and the thing that actually worked
Aug 11, 2026
Week 32: What grip strength actually measures, and what it doesn't
Aug 4, 2026
Week 31: Reevaluating the pull-up goal, aging tendons, and why stretching won’t fix this one
Jul 28, 2026
Week 30: What weighted vests actually do, and what they don’t
