Part training journal, part reflection, it celebrates discipline, progress, and the deep satisfaction of showing up — one workout, one week, one decade at a time.
Jun 2, 2026
The surprisingly powerful effect of having someone who expects you to show up
May 26, 2026
Why deadlifting every day is a terrible plan, even in Hawaii
May 19, 2026
What muscle imbalances are telling you, and how to fix them
May 12, 2026
On strength, vanity, and the bodies we learn to live in
May 5, 2026
Why so many women think they can’t do one — and how to prove otherwise
Apr 28, 2026
How to manage training injuries, from someone who doesn't
Apr 21, 2026
What science says about coming back after time off
Apr 20, 2026
Fourteen days in Japan
