Oct 27, 2026
How little training can you get away with? Travel, a healing ankle, and how little training is enough
Oct 20, 2026
Week 42: Three weeks on the couch, one spin class, and what actually changes in midlife
Oct 13, 2026
Week 41: Two broken hips, one tin of sardines, and why I train like I plan to be 90
Oct 6, 2026
Week 40: Rest is training, even when it looks suspiciously like television
Sep 29, 2026
Week 39: On twisted ankles, family denial, and a bag of frozen peas
Sep 22, 2026
Week 38: What the Jeff Galloway method taught me about coming back from injury
Sep 15, 2026
Week 37: Why the exercises you avoid may be telling you something
Sep 8, 2026
Week 36: Why the workout I don’t have to think about is the one I keep doing
Sep 1, 2026
What to make of this year’s progress so far
