Fit, fortuitous, amd fabulous.
Oct 27, 2026
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6 min read
How little training can you get away with? Travel, a healing ankle, and how little training is enough
Oct 20, 2026
5 min read
Week 42: Three weeks on the couch, one spin class, and what actually changes in midlife
Oct 13, 2026
Week 41: Two broken hips, one tin of sardines, and why I train like I plan to be 90
Oct 6, 2026
4 min read
Week 40: Rest is training, even when it looks suspiciously like television
Sep 29, 2026
Week 39: On twisted ankles, family denial, and a bag of frozen peas
Sep 22, 2026
Week 38: What the Jeff Galloway method taught me about coming back from injury
Sep 15, 2026
Week 37: Why the exercises you avoid may be telling you something
Sep 8, 2026
Week 36: Why the workout I don’t have to think about is the one I keep doing
Sep 1, 2026
What to make of this year’s progress so far
Aug 25, 2026
Week 34: Why being strong isn’t the same as being able to move fast
Aug 18, 2026
Week 33: Feet, shoe fads, and the thing that actually worked
Aug 11, 2026
Week 32: What grip strength actually measures, and what it doesn't
Aug 4, 2026
Week 31: Reevaluating the pull-up goal, aging tendons, and why stretching won’t fix this one
Jul 28, 2026
Week 30: What weighted vests actually do, and what they don’t
Jul 21, 2026
The Hydration Break Problem — Why FIFA was wrong and you are probably also wrong, but in the opposite direction
Jul 14, 2026
Week 28: Back from France, back in the kitchen, back to basics
Jul 10, 2026
Twelve days in Paris, the Loire Valley, and Normandy with a ten-year-old.
Jul 7, 2026
Week 27: What two weeks without a gym taught me
Jun 30, 2026
The Paris Workout Plan Fell Apart. Which turned out to be the point.
Jun 23, 2026
I researched whether "powering through" was a valid recovery strategy. It was not.
Jun 16, 2026
Week 24: On Jalen Brunson, halfway-point honesty, and goals that take longer than expected
Jun 9, 2026
Week 23: A beginner's routine, the science of aging, and a 101-year-old who needs no introduction
Jun 2, 2026
The surprisingly powerful effect of having someone who expects you to show up
May 26, 2026
Why deadlifting every day is a terrible plan, even in Hawaii
May 19, 2026
3 min read
What muscle imbalances are telling you, and how to fix them
