Fit, fortuitous, amd fabulous.
Sep 1, 2026
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4 min read
What to make of this year’s progress so far
Aug 25, 2026
5 min read
Week 34: Why being strong isn’t the same as being able to move fast
Aug 18, 2026
6 min read
Week 33: Feet, shoe fads, and the thing that actually worked
Aug 11, 2026
Week 32: What grip strength actually measures, and what it doesn't
Aug 4, 2026
Week 31: Reevaluating the pull-up goal, aging tendons, and why stretching won’t fix this one
Jul 28, 2026
Week 30: What weighted vests actually do, and what they don’t
Jul 21, 2026
The Hydration Break Problem — Why FIFA was wrong and you are probably also wrong, but in the opposite direction
Jul 14, 2026
Week 28: Back from France, back in the kitchen, back to basics
Jul 10, 2026
Twelve days in Paris, the Loire Valley, and Normandy with a ten-year-old.
Jul 7, 2026
Week 27: What two weeks without a gym taught me
Jun 30, 2026
The Paris Workout Plan Fell Apart. Which turned out to be the point.
Jun 23, 2026
I researched whether "powering through" was a valid recovery strategy. It was not.
Jun 16, 2026
Week 24: On Jalen Brunson, halfway-point honesty, and goals that take longer than expected
Jun 9, 2026
Week 23: A beginner's routine, the science of aging, and a 101-year-old who needs no introduction
Jun 2, 2026
The surprisingly powerful effect of having someone who expects you to show up
May 26, 2026
Why deadlifting every day is a terrible plan, even in Hawaii
May 19, 2026
3 min read
What muscle imbalances are telling you, and how to fix them
May 12, 2026
On strength, vanity, and the bodies we learn to live in
May 5, 2026
Why so many women think they can’t do one — and how to prove otherwise
Apr 28, 2026
How to manage training injuries, from someone who doesn't
Apr 21, 2026
What science says about coming back after time off
Apr 20, 2026
Fourteen days in Japan
Apr 14, 2026
9 min read
Writing this at 3 AM because sleep is a distant memory
Apr 7, 2026
8 min read
25,000 steps a day and I haven't touched a gym
Mar 31, 2026
What I learned watching people squat in a Tokyo park
